The Root Of It™ Blog
self care
Mastering Self-Care Amidst the Chaos - How to practice Being CENTRED.
"Feeling like you're constantly juggling life? We get it. That's why we've crafted some simple, effective life hacks to weave self-care seamlessly into your busy days. Because you deserve those mom...
cbd
CBD for stress relief with APOTHEM LABS
What is CBD and why do people associate it with calmness and relaxation? We spoke to premium CBD beauty company Apothem Labs to get the download.
4 ways to be happy
Happiness chemicals & how to hack them
I think it's fair to say that we would all like to be more happy. Whilst we can agree on that, I'm sure we can also all agree that happiness is fleeting and something that comes and goes.
anti inflammatory
The link between stress and scalp issues
Racing heart, sleepless nights, digestion troubles… these are the internal effects of stress.
anti inflammatory
Marie Claire BEST NEW HAIR BRAND 2021
After 10 years in the fast paced fashion industry Laura Tudor sought to explore what she could do to undo the effects that long term stress had taken on her hair.
7 tips for hair growth
7 tips for maximising hair growth
In this blog we explain how to maximise your hair's growth cycle and show you how we can help you achieve your healthiest hair naturally. Growing long healthy hair is all about keeping your hair i...
CENTRED
How to have the best morning routine
The benefits of a morning routine have been known to dramatically improve wellbeing by creating more happiness, reducing stress and increasing productivity as well a creating a general feeling of a...
blood circulation
Can scalp massage really regrow hair?
Regular scalp massage performed consistently over time can have amazing results for not only improving hair growth but actually thickening the individual hair fibres too to help avoid breakage!
can stress affect my hair.
How to avoid an itchy scalp
I have suffered in the past with scalp irritation my self, caused predominantly by using harsh shampoos full of sulphates and the fact that I wear styling product in my hair.